Sunday, September 5, 2010

Program week 2 of 16

This is still very much a BASE week ans limited time will be spent in zone 3. The bulk of the week's riding will be zone 1 and 2 riding.

The target is to train for about 13.5 hours this week. This includes a LSD of 4.5 hrs and 40mins of zone 3 riding.

No zone 4 riding yet. We will get there...

No comments:

Post a Comment