Slow start

Last night I put on my running shoes and went for a spin (not run...) Sitting on the spinning bike was never my number 1 pastime, but last night it felt really good. I started off easy and only did 30 minutes at a moderate pace, but I kept the cadence up and the heart rate between 125 and 135, and felt really good. I felt envious this morning when Ilette and her friends got on their bikes for their weekly "house wife" outing. Maybe next Wednesday I will join them...