So it is August and it is time to start a light training programme. The polar 12 week program will be my weapon of choice for the next 3 months. Last week I put in 2 light sessions on the spinning bike, and for the next couple of days it will still be spinning bike. Maybe over the weekend I will ride a LSD (Long Slow Distance) on easy gravel and see how the ankle feel.
Watch this space...
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