Training programme

The first solid hour of spinning is behind me and it felt GOOD... Can't wait to get on the bike. The idea was to keep in zone 1&2 and play around with high and low cadence.

I plan to train for about 9 hours this week and see how it goes. Most will be on the spinning bike, but I might do a short ride with the "house wife" group tomorrow morning. Mmm... that makes me think. I must go and see if there is a bike with air in the wheels to ride.

Tonight I am talking at the Exploration Society about the trips that I have done. Will focus on the trip around Lesotho in March and will touch on the Freedom challenge and the Beit2Cape trip.