Tuesday, August 3, 2010

Training programme

The first solid hour of spinning is behind me and it felt GOOD... Can't wait to get on the bike. The idea was to keep in zone 1&2 and play around with high and low cadence.

I plan to train for about 9 hours this week and see how it goes. Most will be on the spinning bike, but I might do a short ride with the "house wife" group tomorrow morning. Mmm... that makes me think. I must go and see if there is a bike with air in the wheels to ride.

Tonight I am talking at the Exploration Society about the trips that I have done. Will focus on the trip around Lesotho in March and will touch on the Freedom challenge and the Beit2Cape trip.

No comments:

Post a Comment