In the mean time I am riding a bit, and yesterday afternoon I thought I would try and get a weekly jogging session going in my training program. I eventually managed all of 800 meters in 6 minutes. So this is something I can hugely improve on. My shoulder still hurts like crazy and the medicine does not really do anything.
I have worked on the alarm system and in between all that I am also doing some garden paving. The office work seem to be drawing to close for the holidays, so I am chased outside to get these chores done.
|5 of the 7 rows are in place. Now for some green stuff inbetween.|